If you’re looking for a delicious and nutritious Cowboy Caviar salad recipe that can be served as a side dish or a main course, look no further than cowboy caviar salad. This colorful and flavorful dish is packed with a variety of vegetables, beans, and herbs, making it a hearty and healthy option for any meal. In this article, we’ll share a step-by-step recipe for making cowboy caviar salad, along with some tips for making it even more delicious.
Table of Contents
- What is cowboy caviar salad?
- Tips for making the best cowboy caviar salad
- Variations and substitutions
- Serving suggestions
- Nutrition information
What is cowboy caviar salad?
Cowboy caviar salad is a type of bean salad that is popular in the southern United States. It typically includes a mixture of beans, corn, tomatoes, bell peppers, and onions, along with some herbs and spices. The salad gets its name from the fact that the beans resemble caviar, and the dish is often served at cowboy-themed events and parties.
For this cowboy caviar salad recipe, you will need the following ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 can (15 ounces) black-eyed peas, drained and rinsed
- 1 can (15 ounces) corn, drained
- 1 cup chopped tomatoes
- 1 cup chopped bell peppers
- 1/2 cup chopped red onion
- 1 jalapeño pepper, seeded and chopped
- 1/2 cup chopped fresh cilantro
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1 teaspoon sugar
- 1 teaspoon chili powder
- 1/2 teaspoon cumin
- Salt and pepper to taste
Follow these steps to make cowboy caviar salad:
- In a large bowl, combine the black beans, black-eyed peas, corn, tomatoes, bell peppers, red onion, jalapeño pepper, and cilantro.
- In a separate bowl, whisk together the olive oil, red wine vinegar, lime juice, garlic, sugar, chili powder, cumin, salt, and pepper.
- Pour the dressing over the bean and vegetable mixture and stir until well combined.
- Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight, to allow the flavors to meld together.
- Before serving, give the salad a stir and adjust the seasoning as needed. Serve cold or at room temperature.
Tips for making the best cowboy caviar salad
- Use fresh ingredients: The flavor of cowboy caviar salad is best when made with fresh, ripe produce.
- Adjust the seasoning: Taste the salad before serving and adjust the seasoning as needed. You may want to add more salt, pepper, or lime juice, depending on your preferences.
- Let it chill: Refrigerating the salad for a few hours or overnight helps the flavors meld together and makes it even more delicious.
- Use a variety of beans: While this recipe calls for black beans and black-eyed peas, you can mix and match different types of beans to suit your tastes.
Variations and substitutions
- Add avocado: If you’re a fan of avocado, consider adding some diced avocado to the salad before serving.
- Swap out the beans: If you don’t like black beans or black-eyed peas, you can use kidney beans, chickpeas, or any other beans you enjoy.
- Add meat or protein: If you want to make the salad more filling, you can add cooked chicken, shrimp, or tofu.
- Change up the herbs: If you don’t like cilantro, you can use parsley, basil, or another herb in its place.
Cowboy caviar salad can be served as a side dish or as a main course. Here are some ideas for how to enjoy it:
- Serve it with tortilla chips: Cowboy caviar salad makes a great dip for tortilla chips. Just scoop some onto a chip and enjoy!
- Use it as a topping: You can also use cowboy caviar salad as a topping for grilled chicken, fish, or tofu.
- Enjoy it on its own: Cowboy caviar salad is hearty enough to be served on its own as a main course. Just add a side of bread or crackers and you’re good to go.
This cowboy caviar salad recipe makes about 8 servings. Here’s the nutritional information per serving:
- Calories: 204
- Fat: 8g
- Carbohydrates: 27g
- Fiber: 7g
- Protein: 7g
Cowboy caviar salad is a delicious and nutritious dish that’s perfect for any occasion. It’s easy to make, packed with flavor and healthy ingredients, and can be served in a variety of ways. Whether you’re looking for a side dish or a main course, this cowboy caviar salad recipe is sure to please.
Can I make cowboy caviar salad ahead of time?
- Yes! In fact, it’s best to refrigerate the salad for a few hours or overnight to allow the flavors to meld together.
How long will cowboy caviar salad keep in the fridge?
- Cowboy caviar salad will keep in the fridge for up to 3 days.
Can I make cowboy caviar salad without cilantro?
- Yes, you can use parsley, basil, or another herb in place of cilantro.
Can I add meat to cowboy caviar salad?
- Yes, cooked chicken, shrimp, or tofu would be a great addition to this salad.
Can I use different types of beans in cowboy caviar salad?
- Absolutely! You can mix and match different types of beans to suit your tastes.