Yellow squash, also known as summer squash, is a versatile and nutritious vegetable that can be used in a variety of dishes. From sautéing to grilling, yellow squash can be incorporated into many different recipes for a delicious and healthy meal. In this article, we’ll explore 15 amazing yellow squash dinner recipes that are easy to make, packed with flavor, and perfect for any occasion.
Table of Contents
- Introduction
- Health Benefits of Yellow Squash
- Yellow Squash and Zucchini Pasta
- Grilled Yellow Squash with Lemon and Garlic
- Roasted Yellow Squash and Sweet Potatoes
- Yellow Squash Casserole
- Yellow Squash and Shrimp Skewers
- Yellow Squash Soup
- Yellow Squash and Feta Salad
- Stuffed Yellow Squash
- Yellow Squash Tacos
- Yellow Squash and Chicken Stir-Fry
- Yellow Squash and Sausage Stew
- Yellow Squash and Quinoa Bowl
- Conclusion
- FAQs
Health Benefits of Yellow Squash
Before we dive into the recipes, let’s talk about the health benefits of yellow squash. This vegetable is rich in nutrients and low in calories, making it a great addition to any diet. Yellow squash is a good source of vitamins A and C, potassium, and fiber. It also contains antioxidants that can help reduce inflammation and improve heart health.
Yellow Squash and Zucchini Pasta
This recipe is a healthy twist on traditional pasta dishes. Instead of using regular pasta, we’ll be using zucchini and yellow squash noodles. To make the noodles, use a spiralizer or a julienne peeler. Sauté the noodles in olive oil with garlic and cherry tomatoes. Top with Parmesan cheese and fresh basil for a delicious and nutritious meal.
Grilled Yellow Squash with Lemon and Garlic
Grilling yellow squash is a great way to bring out its natural sweetness. Cut the squash into slices, brush with olive oil, and sprinkle with salt, pepper, minced garlic, and lemon juice. Grill for a few minutes on each side until tender and golden brown. This dish is perfect as a side or as a light main course.
Roasted Yellow Squash and Sweet Potatoes
This roasted vegetable dish is perfect for fall or winter. Cut the yellow squash and sweet potatoes into bite-sized pieces and toss with olive oil, salt, pepper, and your favorite herbs. Roast in the oven for 30-40 minutes until tender and caramelized. This dish is perfect as a side or as a vegetarian main course.
Yellow Squash Casserole
This classic Southern dish is a crowd-pleaser. In a casserole dish, layer sliced yellow squash, onion, and cheddar cheese. Mix together milk, eggs, and flour and pour over the vegetables. Bake in the oven until golden and bubbly. This dish is perfect for a family dinner or a potluck.
Yellow Squash and Shrimp Skewers
These skewers are perfect for a summer barbecue or a quick weeknight dinner. Thread yellow squash, shrimp, and cherry tomatoes onto skewers and grill until the shrimp is cooked through and the squash is tender. Serve with a lemon garlic dipping sauce for a delicious and healthy meal.
Yellow Squash Soup
This soup is a great way to use up a surplus of yellow squash. Sauté chopped onion and garlic in olive oil until soft. Add diced yellow squash and chicken broth and simmer until the squash is tender. Puree the soup in a blender until smooth and creamy. Serve hot with a dollop of sour cream and a sprinkle of chopped fresh herbs.
Yellow Squash and Feta Salad
This salad is perfect for a light lunch or a side dish. Mix together sliced yellow squash, crumbled feta cheese, cherry tomatoes, and your favorite greens. Drizzle with olive oil and lemon juice and sprinkle with salt and pepper. This salad is packed with flavor and nutrition.
Stuffed Yellow Squash
This recipe is a great way to use up leftover rice or quinoa. Cut the yellow squash in half lengthwise and scoop out the seeds. Mix together cooked rice or quinoa, chopped vegetables, and your favorite spices. Stuff the mixture into the squash halves and bake in the oven until tender and golden brown.
Yellow Squash Tacos
These tacos are a fun and healthy twist on traditional tacos. Slice the yellow squash into thin strips and sauté with onion, garlic, and your favorite spices. Serve in corn tortillas with avocado, salsa, and lime wedges.
Yellow Squash and Chicken Stir-Fry
This stir-fry is a quick and easy dinner option. Slice chicken breast and yellow squash into thin strips and sauté with onion, garlic, and your favorite vegetables. Serve over rice or noodles for a filling and delicious meal.
Yellow Squash and Sausage Stew
This hearty stew is perfect for a cold winter night. Brown sliced sausage in a pot and add chopped onion, garlic, and yellow squash. Add diced tomatoes, chicken broth, and your favorite herbs and spices. Simmer on low heat until the vegetables are tender and the flavors are blended.
Yellow Squash and Quinoa Bowl
This bowl is a healthy and filling meal option. Mix together cooked quinoa, roasted yellow squash, and your favorite vegetables. Drizzle with a lemon tahini dressing for a delicious and nutritious meal.
Conclusion
In conclusion, yellow squash is a versatile and nutritious vegetable that can be used in a variety of dishes. From grilling to sautéing, there are countless ways to incorporate yellow squash into your meals. Try out these 15 delicious yellow squash dinner recipes for a healthy and flavorful meal.
FAQs
- Can I use other types of squash in these recipes?
- Yes, you can use other types of squash such as zucchini or butternut squash.
- Are these recipes vegan-friendly?
- Some of these recipes are vegan-friendly, while others may include meat or dairy products. However, you can always modify the recipes to fit your dietary needs.
- How do I know when yellow squash is ripe?
- Yellow squash is ripe when it is firm and has a bright yellow color.
- Can I freeze yellow squash?
- Yes, you can freeze yellow squash. Simply slice it into pieces and blanch in boiling water for a few minutes before freezing.
- What are some other health benefits of yellow squash?
- Yellow squash is also low in carbs and fat, making it a great option for weight loss diets. It also contains high levels of antioxidants that can help prevent chronic diseases.