Texas Caviar Recipe: A Delicious and Healthy Dip for Any Occasion

texas caviar recipe

If you are looking for a delicious and healthy dip that you can enjoy with your friends and family, then the Texas caviar recipe is perfect for you. This dish is a southern classic that combines fresh and healthy ingredients with bold and flavorful spices. In this article, we will discuss everything you need to know about Texas caviar, from its origin to the step-by-step recipe.

Table of Contents

  1. What is Texas Caviar?
  2. The History of Texas Caviar
  3. Ingredients of Texas Caviar
  4. How to Make Texas Caviar
  5. Tips for Making the Perfect Texas Caviar
  6. Serving Suggestions for Texas Caviar
  7. Health Benefits of Texas Caviar
  8. Variations of Texas Caviar
  9. Conclusion
  10. FAQs

What is Texas Caviar?

Texas caviar is a popular southern dip that is made with black-eyed peas, bell peppers, onion, jalapeño, garlic, and cilantro. It is usually served cold and can be eaten as a dip with tortilla chips or as a side dish with grilled meats. Texas caviar is also known as cowboy caviar or black-eyed pea salsa.

The History of Texas Caviar

The origins of Texas caviar are a bit unclear, but it is believed to have been invented in the late 1940s or early 1950s by Helen Corbitt, a famous American chef who worked at the Neiman Marcus department store in Dallas, Texas. The dish became very popular in the 1970s and has been a southern staple ever since.

Ingredients of Texas Caviar

The ingredients for Texas caviar are simple and easy to find. Here is a list of everything you will need:

  • 2 cans of black-eyed peas, drained and rinsed
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 small red onion, diced
  • 1 jalapeño pepper, seeded and diced
  • 2 garlic cloves, minced
  • 1/4 cup chopped fresh cilantro
  • 1/4 cup apple cider vinegar
  • 2 tablespoons olive oil
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper

How to Make Texas Caviar

Making Texas caviar is easy and can be done in just a few simple steps. Here is a step-by-step guide:

  1. In a large bowl, combine the black-eyed peas, red bell pepper, green bell pepper, red onion, jalapeño pepper, garlic, and cilantro.
  2. In a separate bowl, whisk together the apple cider vinegar, olive oil, sugar, salt, and black pepper.
  3. Pour the dressing over the black-eyed pea mixture and toss to coat.
  4. Cover the bowl with plastic wrap and refrigerate for at least 2 hours, or overnight.
  5. Before serving, give the Texas caviar a good stir and adjust the seasoning if needed.

Tips for Making the Perfect Texas Caviar

Here are some tips to help you make the perfect Texas caviar:

  • Use fresh and high-quality ingredients to ensure the best flavor.
  • If you are short on time, you can use canned black-eyed peas instead of cooking them from scratch.
  • For a spicier kick, leave the seeds in the jalapeño pepper.
  • Make sure to refrigerate the Texas caviar for at least 2 hours to allow the flavors to meld together.

Serving Suggestions for Texas Caviar

Texas caviar can be served in a variety of ways, making it a versatile dish for any occasion. Here are some serving suggestions:

  • Serve with tortilla chips for a classic dip.
  • Use it as a topping for grilled chicken or fish.
  • Mix it into a salad for an extra burst of flavor.
  • Add it to a wrap or sandwich for a tasty lunch option.

Health Benefits of Texas Caviar

Not only is Texas caviar delicious, but it is also a healthy dish that is packed with nutrients. Here are some of the health benefits:

  • Black-eyed peas are a great source of protein, fiber, and iron.
  • Bell peppers are rich in vitamin C, which supports the immune system.
  • Garlic has antibacterial and antiviral properties that can help fight off infections.
  • Cilantro is a good source of antioxidants and has anti-inflammatory properties.

Variations of Texas Caviar

While the traditional Texas caviar recipe is delicious on its own, there are many variations that you can try to mix things up. Here are some ideas:

  • Add avocado for a creamy texture.
  • Use corn instead of black-eyed peas for a different flavor profile.
  • Substitute the red and green bell peppers for yellow and orange ones for a colorful twist.
  • Use lime juice instead of apple cider vinegar for a citrusy kick.


Texas caviar is a delicious and healthy dip that is perfect for any occasion. It is easy to make, versatile, and packed with flavor and nutrients. Whether you are serving it as a dip with tortilla chips or as a side dish with grilled meats, Texas caviar is sure to be a crowd-pleaser.


Can I make Texas caviar ahead of time?

  1. Yes, Texas caviar can be made ahead of time and stored in the refrigerator for up to three days.

Can I freeze Texas caviar?

  1. No, Texas caviar does not freeze well due to the texture of the vegetables.

Can I use canned corn instead of black-eyed peas?

  1. Yes, canned corn can be substituted for black-eyed peas for a different flavor profile.

How can I make Texas caviar spicier?

  1. Leave the seeds in the jalapeño pepper or add a dash of hot sauce.

Can I add meat to Texas caviar?

  1. While it is not traditional, you can add grilled chicken or shrimp to Texas caviar for extra protein.

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