Cowboy Caviar: A Delicious and Healthy Recipe for Weight Watchers

cowboy caviar weight watchers

Cowboy caviar is a popular dish that has been around for many years. This hearty salad is packed with protein and fiber, making it a healthy option for those who are trying to lose weight. If you’re following the Weight Watchers program, you’ll be happy to know that this recipe is low in points and easy to make. In this article, we’ll take a closer look at cowboy caviar, its nutritional value, and how to make it at home.

What is Cowboy Caviar?

Cowboy caviar, also known as Texas caviar or black-eyed pea salad, is a type of salsa that is typically made with black-eyed peas, corn, tomatoes, onions, and a variety of other vegetables. It’s often served with tortilla chips or as a side dish for grilled meats. This dish has its origins in the southwestern United States, and it has become a popular dish at picnics, potlucks, and other gatherings.

Nutritional Value of Cowboy Caviar

Cowboy caviar is a nutritious dish that is packed with vitamins, minerals, and other beneficial nutrients. The black-eyed peas in this recipe are a good source of protein, fiber, and folate, while the tomatoes provide vitamin C and potassium. The corn adds a touch of sweetness and is a good source of fiber, and the onions provide flavor and antioxidants. Overall, this dish is a healthy option for those who are trying to lose weight or maintain a healthy diet.

How to Make Cowboy Caviar

Here’s a simple recipe for cowboy caviar that is easy to make and low in points on the Weight Watchers program:


  • 1 can (15 oz.) black-eyed peas, drained and rinsed
  • 1 can (15 oz.) corn, drained
  • 1 large tomato, chopped
  • 1/2 red onion, chopped
  • 1 red bell pepper, chopped
  • 1/2 cup cilantro, chopped
  • 1 avocado, diced
  • 2 tbsp. lime juice
  • 1 tbsp. olive oil
  • Salt and pepper to taste


  1. In a large bowl, combine the black-eyed peas, corn, tomato, onion, bell pepper, and cilantro.
  2. In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
  3. Pour the dressing over the vegetables and toss to coat.
  4. Cover and chill for at least 30 minutes before serving.
  5. Just before serving, add the diced avocado and gently toss to combine.

Serving Suggestions

Cowboy caviar can be served in a variety of ways. Here are a few suggestions:

  • As a dip with tortilla chips
  • As a side dish for grilled meats
  • As a topping for baked potatoes or sweet potatoes
  • As a filling for tacos or burritos
  • As a salad with mixed greens and a light vinaigrette dressing

Weight Watchers Points

If you’re following the Weight Watchers program, you’ll be happy to know that cowboy caviar is a low-point option. Depending on your specific plan, a serving of cowboy caviar is typically 0-2 points per serving.


Cowboy caviar is a delicious and healthy recipe that is perfect for Weight Watchers. This salad is packed with protein, fiber, and a variety of beneficial nutrients, making it a great option for those who are trying to lose weight or maintain a healthy diet. Whether you serve it as a dip or a side dish, cowboy caviar is sure to be a crowd-pleaser at any gathering. Plus, it’s easy to make and can be customized to your preferences by adding or removing ingredients.

So why not try making cowboy caviar for your next potluck or picnic? With its delicious flavor and nutritional value, it’s sure to be a hit with everyone.


  1. Can I use different beans in cowboy caviar?

Absolutely! You can use any type of beans you like in this recipe, such as black beans, kidney beans, or chickpeas.

  1. Is cowboy caviar vegan?

Yes, this recipe is vegan-friendly as it does not contain any animal products.

  1. Can I make cowboy caviar ahead of time?

Yes, cowboy caviar can be made ahead of time and stored in the refrigerator for up to 3-4 days.

  1. How can I make cowboy caviar spicier?

If you like your food spicy, you can add jalapeño peppers or other hot peppers to this recipe.

  1. Can I freeze cowboy caviar?

It’s not recommended to freeze cowboy caviar as the vegetables may become mushy when thawed. It’s best to make this recipe fresh and enjoy it within a few days.

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