When it comes to comfort food, few dishes can top the satisfying and delicious taste of a chicken super burrito. With tender, juicy chicken, perfectly seasoned beans, a medley of fresh veggies, and a flavorful sauce all wrapped up in a warm tortilla, it’s no wonder that this dish has become a favorite for many. In this article, we’ll walk you through a simple and mouthwatering chicken super burrito recipe that you can easily whip up in your own kitchen. So, let’s get started!
- 1 lb boneless, skinless chicken breasts, cubed
- 1 tablespoon olive oil
- 1 onion, chopped
- 1 bell pepper, chopped
- 1 jalapeño, seeded and minced
- 2 cups cooked rice
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup shredded cheddar cheese
- 1 cup shredded Monterey Jack cheese
- 4 large flour tortillas
- Salt and pepper, to taste
- 1 cup sour cream
- 1/2 cup mayonnaise
- 1/4 cup chopped fresh cilantro
- 1 tablespoon lime juice
- 1/2 teaspoon garlic powder
- 1/4 teaspoon cumin
- Salt and pepper, to taste
Preparing the Chicken
- Heat the olive oil in a large skillet over medium heat. Add the onion, bell pepper, and jalapeño, and cook until softened, about 5-7 minutes.
- Add the cubed chicken to the skillet, and season with salt and pepper. Cook until the chicken is no longer pink and cooked through, about 8-10 minutes. Set aside.
Making the Sauce
- In a small bowl, whisk together the sour cream, mayonnaise, cilantro, lime juice, garlic powder, and cumin. Season with salt and pepper to taste. Set aside.
Assembling the Burrito
- Lay out the flour tortillas on a clean surface. Divide the cooked rice, chicken mixture, black beans, and shredded cheese evenly among the tortillas.
- Drizzle each burrito with the sauce, then fold in the sides and roll up tightly. Press down gently to seal.
Cooking the Burrito
- Preheat a large skillet or griddle over medium heat. Place the burritos seam-side down, and cook until golden brown and crispy, about 3-4 minutes per side.
Serve your chicken super burritos with a side of salsa, guacamole, and tortilla chips for a complete and satisfying meal.
Swap out the chicken for sautéed mushrooms or your favorite meat substitute.
Add a few dashes of hot sauce to the sauce mixture or use a spicier pepper, like a serrano pepper, in place of the jalapeño.
Low Carb Option
Replace the flour tortillas with low-carb or whole wheat tortillas, and consider using cauliflower rice instead of regular rice.
Storing and Reheating
To store leftover chicken super burritos, wrap them individually in aluminum foil or plastic wrap and place them in an airtight container. They can be stored in the refrigerator for up to 3-4 days or in the freezer for up to 2 months. To reheat, remove the wrapping and microwave the burritos for 1-2 minutes, or place them in a preheated oven at 350°F (180°C) for 10-15 minutes until heated through.
The nutritional information for one serving of chicken super burrito (without additional sides) is approximately:
- Calories: 550
- Protein: 35g
- Carbohydrates: 50g
- Fat: 25g
- Fiber: 7g
- Sodium: 900mg
Keep in mind that these values may vary depending on the specific ingredients used and portion sizes.
There you have it – a scrumptious and hearty chicken super burrito recipe that’s perfect for a satisfying lunch or dinner. With plenty of room for customization, this versatile dish is sure to become a staple in your recipe repertoire. Give it a try and enjoy a taste of this classic comfort food.
- Can I use a different type of meat in my chicken super burrito?Absolutely! Feel free to substitute the chicken with beef, pork, or even shrimp if you prefer.
- How can I make this recipe gluten-free?To make this recipe gluten-free, use gluten-free tortillas and ensure that all other ingredients are gluten-free as well.
- Can I prepare the chicken and sauce in advance?Yes, you can cook the chicken and prepare the sauce ahead of time. Store them separately in the refrigerator until you’re ready to assemble and cook the burritos.
- Is it possible to bake the burritos instead of frying them?Certainly! To bake the burritos, preheat your oven to 375°F (190°C) and place the assembled burritos on a baking sheet. Bake for 15-20 minutes or until they are golden brown and crispy.
- What can I serve with my chicken super burritos for a more balanced meal?Consider serving your burritos with a side salad, grilled vegetables, or a light and refreshing fruit salad for a well-rounded meal.