Are you tired of the same old chicken dishes? Do you want to add some tropical flavors to your dinner table? Look no further than BBQ Pineapple Chicken. This dish is a perfect balance of sweet and savory, and it’s super easy to make. In this article, we’ll show you how to make BBQ Pineapple Chicken from scratch.
What is BBQ Pineapple Chicken?
BBQ Pineapple Chicken is a dish made by marinating chicken in a mixture of barbecue sauce, pineapple juice, soy sauce, and spices, then grilling or baking it until it’s cooked through. The dish is topped with chunks of grilled or canned pineapple, adding a tropical twist to the traditional BBQ chicken.
Ingredients Needed for BBQ Pineapple Chicken
To make BBQ Pineapple Chicken, you’ll need the following ingredients:
- 4 boneless, skinless chicken breasts
- 1 cup of barbecue sauce
- 1 cup of pineapple juice
- 1/4 cup of soy sauce
- 1 tablespoon of garlic powder
- 1 tablespoon of onion powder
- 1 tablespoon of smoked paprika
- 1 tablespoon of dried thyme
- 1 teaspoon of black pepper
- 1/2 teaspoon of salt
- 1 can of pineapple chunks (optional)
How to Make BBQ Pineapple Chicken
Now that you have all the ingredients, it’s time to get started on making BBQ Pineapple Chicken. Follow these easy steps:
- In a large bowl, whisk together barbecue sauce, pineapple juice, soy sauce, garlic powder, onion powder, smoked paprika, dried thyme, black pepper, and salt.
- Add chicken breasts to the bowl and coat them in the marinade. Cover the bowl with plastic wrap and refrigerate for at least 30 minutes or up to 24 hours.
- Preheat your grill or oven to 400°F.
- If using canned pineapple chunks, drain them and set them aside.
- Remove the chicken from the marinade and discard the remaining marinade.
- Grill or bake the chicken for 6-8 minutes per side or until it reaches an internal temperature of 165°F.
- If using fresh pineapple, grill the pineapple chunks for 2-3 minutes per side until they are lightly charred.
- Add the grilled or canned pineapple chunks to the top of the chicken and serve immediately.
Tips for Making Perfect BBQ Pineapple Chicken
- Make sure to marinate the chicken for at least 30 minutes for maximum flavor.
- If grilling the chicken, make sure to oil the grill grates to prevent sticking.
- To check if the chicken is cooked through, use a meat thermometer. It should read 165°F when inserted into the thickest part of the chicken.
- Don’t overcook the chicken as it will become tough and dry.
- If using canned pineapple, make sure to drain it well before using it.
- You can use any type of barbecue sauce you like, but we recommend a smoky and sweet sauce for the best flavor.
Health Benefits of BBQ Pineapple Chicken
BBQ Pineapple Chicken is a healthier alternative to traditional BBQ chicken. Pineapple contains enzymes that aid in digestion and reduce inflammation in the body. It’s also a good source of vitamin C, which supports the immune system. Chicken is a great source of lean protein, which helps build and repair muscle tissue.
BBQ Pineapple Chicken is a delicious and easy recipe that’s perfect for any occasion. The combination of sweet and savory flavors is sure to be a hit with your family and friends. Follow our simple steps and tips to make the perfect BBQ Pineapple Chicken. Enjoy!
Can I use chicken thighs instead of chicken breasts for this recipe?
- Yes, you can use chicken thighs if you prefer. Just adjust the cooking time accordingly.
Can I use fresh pineapple instead of canned pineapple?
- Yes, fresh pineapple works great in this recipe. Just make sure to grill it first to bring out its sweetness.
Can I make this recipe ahead of time?
- Yes, you can marinate the chicken ahead of time and store it in the refrigerator for up to 24 hours. Grill or bake it when you’re ready to serve.
Can I freeze the leftovers?
- Yes, you can freeze the cooked chicken for up to 2-3 months. Just make sure to thaw it in the refrigerator before reheating.
What can I serve with BBQ Pineapple Chicken?
- BBQ Pineapple Chicken pairs well with a variety of sides such as rice, roasted vegetables, coleslaw, or grilled corn on the cob.