Summer is a wonderful time for outdoor activities, but with the hot weather, it can be challenging to come up with meals that are both satisfying and nutritious, especially if you have picky eaters in your family. Fortunately, there are plenty of delicious and healthy summer meals that even the fussiest eaters will enjoy. In this article, we’ll explore some of the best summer meals for picky eaters that are easy to make and bursting with flavor.
1. Grilled chicken skewers
Grilled chicken skewers are a classic summer meal that is always a hit with picky eaters. Simply marinate some chicken breast in your favorite spices and herbs, then thread it onto skewers and grill until tender and juicy. You can serve the chicken skewers with a side of grilled vegetables or a salad for a complete and healthy meal.
2. Veggie burgers
If you have vegetarian or vegan picky eaters in your family, veggie burgers are a great option. You can buy pre-made patties or make your own using ingredients like black beans, chickpeas, sweet potato, or quinoa. Serve the burgers on a whole-grain bun with some avocado, tomato, and lettuce for a filling and delicious meal.
3. Fish tacos
Fish tacos are a fun and tasty summer meal that is perfect for picky eaters who love seafood. Simply grill some white fish like tilapia or cod, then chop it up and serve it in soft tortillas with shredded cabbage, diced avocado, and a dollop of sour cream or salsa.
4. Pasta salad
Pasta salad is a versatile summer meal that you can customize to suit your picky eaters’ tastes. Use whole-grain pasta and add in lots of colorful veggies like cherry tomatoes, cucumbers, and bell peppers. You can also add some protein like chicken or chickpeas for a more substantial meal.
5. Grilled cheese sandwiches
Grilled cheese sandwiches are a classic comfort food that even the pickiest eaters will love. To make them more nutritious, use whole-grain bread and add in some veggies like spinach or tomato. Serve with a side of sweet potato fries or a salad for a complete meal.
6. Smoothie bowls
Smoothie bowls are a fun and refreshing summer meal that is perfect for breakfast or a light lunch. Simply blend up some frozen fruit, yogurt, and milk, then top with granola, nuts, and fresh fruit. You can also add in some veggies like spinach or kale for an extra boost of nutrition.
7. BBQ chicken pizza
Pizza is always a hit with picky eaters, and a BBQ chicken pizza is a delicious summer twist on this classic dish. Use whole-grain pizza dough and top with grilled chicken, BBQ sauce, red onion, and mozzarella cheese. Bake in the oven or on the grill for a tasty and satisfying meal.
8. Greek salad
Greek salad is a refreshing summer meal that is packed with flavor and nutrition. Use fresh veggies like cucumber, tomato, and bell pepper, then add in some feta cheese, olives, and a simple vinaigrette dressing. Serve with a side of whole-grain pita bread for a complete meal.
9. Grilled shrimp skewers
Grilled shrimp skewers are a quick and easy summer meal that is perfect for seafood lovers. Simply marinate some shrimp in garlic, lemon, and olive oil, then thread onto skewers and grill until pink and opaque. Serve with a side of grilled veggies or a salad for a healthy and satisfying meal.
10. Berry parfait
A berry parfait is a sweet and healthy summer meal that is perfect for picky eaters with a sweet tooth. Simply layer some Greek yogurt, mixed berries, and granola in a glass or jar for a delicious and nutritious breakfast or snack.
11. Chicken Caesar salad
A chicken Caesar salad is a classic summer meal that is always a hit with picky eaters. Use grilled chicken breast, romaine lettuce, croutons, and a homemade Caesar dressing for a delicious and filling meal.
12. Grilled vegetable skewers
Grilled vegetable skewers are a flavorful and healthy summer meal that is perfect for vegetarians and meat-eaters alike. Use a variety of colorful veggies like zucchini, bell peppers, and mushrooms, then brush with olive oil and grill until tender and delicious.
13. Turkey and avocado wrap
A turkey and avocado wrap is a quick and easy summer meal that is perfect for on-the-go lunches or picnics. Use whole-grain tortillas and fill with sliced turkey, avocado, tomato, and lettuce for a satisfying and nutritious meal.
14. Caprese salad
Caprese salad is a simple and delicious summer meal that is perfect for picky eaters who love fresh and flavorful ingredients. Use sliced tomatoes, fresh mozzarella cheese, and basil leaves, then drizzle with balsamic vinegar and olive oil for a refreshing and tasty meal.
15. Fruit salad
A fruit salad is a colorful and healthy summer meal that is perfect for picky eaters who love sweet and juicy flavors. Use a variety of fresh fruit like berries, kiwi, melon, and pineapple for a delicious and refreshing snack or dessert.
In conclusion, there are plenty of delicious and healthy summer meals for picky eaters that are easy to make and bursting with flavor. By incorporating a variety of colorful veggies, fruits, and lean proteins, you can create meals that are both satisfying and nutritious. Whether you’re grilling up some chicken skewers, making a veggie burger, or enjoying a fruit salad, these summer meals are sure to please even the fussiest eaters.
- Can I use frozen vegetables in my grilled vegetable skewers?
Yes, frozen vegetables can be used in your grilled vegetable skewers. Just make sure to thaw them first and pat them dry before grilling.
- What is the best type of fish to use in fish tacos?
The best type of fish to use in fish tacos is a firm, white fish like tilapia, cod, or halibut.
- Can I use store-bought marinades for my chicken skewers?
Yes, you can use store-bought marinades for your chicken skewers. Just make sure to check the ingredients list for any added sugars or artificial flavors.
- How can I make my smoothie bowls more nutritious?
You can make your smoothie bowls more nutritious by adding in some leafy greens like spinach or kale, or some protein powder for a boost of protein.
- Can I use a different type of cheese in my grilled cheese sandwich?
Yes, you can use a different type of cheese in your grilled cheese sandwich, like cheddar, Swiss, or gouda.