As the weather warms up, nothing beats a refreshing bowl of soup. With the abundance of fresh produce available during the spring and summer seasons, it’s the perfect time to experiment with new recipes. In this article, we will explore some of the most delicious and healthy spring summer soup recipes that are sure to satisfy your taste buds.
Why Soup is a Great Choice for Spring and Summer
Before diving into the recipes, it’s important to understand why soup is such a great choice for the warmer months. Soup is a versatile dish that can be served hot or cold, making it perfect for any temperature. It’s also an excellent way to incorporate a variety of fresh fruits and vegetables into your diet. Additionally, soup is a filling and satisfying meal that won’t leave you feeling weighed down.
1. Chilled Cucumber Soup
Cucumber is one of the quintessential summer vegetables, and this chilled cucumber soup is a refreshing way to enjoy it. To make this soup, simply blend together cucumber, yogurt, dill, and lemon juice. Serve it chilled with a sprinkle of black pepper.
2. Chilled Avocado Soup
This chilled avocado soup is rich, creamy, and perfect for a warm summer day. To make this soup, blend together avocado, lime juice, chicken broth, and Greek yogurt. Top with diced tomatoes and chopped cilantro for a burst of fresh flavor.
3. Cold Tomato Soup
Tomatoes are at their peak during the summer, making them the star of this cold tomato soup. To make this soup, blend together fresh tomatoes, red onion, garlic, basil, and vegetable broth. Serve it chilled with a dollop of Greek yogurt and a drizzle of olive oil.
4. Sweet Pea Soup
Sweet peas are a springtime favorite, and this soup is a delicious way to enjoy them. To make this soup, sauté onion and garlic in olive oil, then add fresh or frozen peas and vegetable broth. Simmer until the peas are tender, then blend until smooth. Serve with a dollop of crème fraîche and a sprinkle of chopped mint.
Gazpacho is a classic cold soup that originates from Spain. To make this soup, blend together fresh tomatoes, cucumber, red bell pepper, garlic, and bread crumbs. Add in sherry vinegar and olive oil, then chill in the fridge for at least an hour before serving.
6. Watermelon Gazpacho
This unique twist on gazpacho features juicy watermelon and tangy feta cheese. To make this soup, blend together watermelon, cucumber, red onion, mint, and lime juice. Top with crumbled feta cheese and a drizzle of olive oil.
7. Carrot and Ginger Soup
This soup is packed with vitamins and antioxidants thanks to the carrots and ginger. To make this soup, sauté onion, garlic, and ginger in olive oil, then add in chopped carrots and vegetable broth. Simmer until the carrots are tender, then blend until smooth. Serve with a dollop of plain Greek yogurt and a sprinkle of chopped chives.
8. Chilled Pea and Mint Soup
This chilled pea and mint soup is light and refreshing, perfect for a warm day. To make this soup, blend together fresh or frozen peas, chicken broth, mint leaves, and Greek yogurt. Chill in the fridge for at least an hour before serving.
9. Cold Cucumber and Yogurt Soup
Cold Cucumber and Yogurt Soup is a classic summer soup that’s easy to make and perfect for a light lunch or dinner. The soup is made by blending fresh cucumber with Greek yogurt, dill, and a touch of lemon juice. The result is a creamy and refreshing soup that’s perfect for hot days.
To make this soup, start by peeling and seeding two medium-sized cucumbers. Roughly chop the cucumbers and add them to a blender or food processor. Add in one cup of plain Greek yogurt, two tablespoons of chopped fresh dill, and one tablespoon of freshly squeezed lemon juice. Season with salt and pepper to taste.
10. Creamy Asparagus Soup
Asparagus is in season during the spring and this creamy asparagus soup is a great way to use it. To make this soup, sauté onion and garlic in butter, then add chopped asparagus and chicken broth. Simmer until the asparagus is tender, then blend until smooth. Serve with a sprinkle of Parmesan cheese and a drizzle of olive oil.
11. Chilled Beet Soup
This chilled beet soup is not only delicious but also stunning with its vibrant color. To make this soup, roast beets in the oven until tender, then blend together with Greek yogurt, orange juice, and a dash of honey. Chill in the fridge for at least an hour before serving.
12. Cold Corn Soup
Sweet corn is a summer staple, and this cold corn soup is a tasty way to use it. To make this soup, sauté onion and garlic in olive oil, then add fresh corn and vegetable broth. Simmer until the corn is tender, then blend until smooth. Serve with a sprinkle of smoked paprika and a drizzle of sour cream.
13. Chilled Strawberry Soup
Strawberries are a summer favorite, and this chilled strawberry soup is a delicious way to enjoy them. To make this soup, blend together fresh strawberries, Greek yogurt, honey, and a splash of orange juice. Chill in the fridge for at least an hour before serving.
14. Cold Zucchini Soup
Zucchini is abundant during the summer months, and this cold zucchini soup is a great way to use it. To make this soup, sauté onion and garlic in olive oil, then add chopped zucchini and vegetable broth. Simmer until the zucchini is tender, then blend until smooth. Serve with a dollop of crème fraîche and a sprinkle of chopped chives.
15. Chilled Melon Soup
This chilled melon soup is a refreshing and unexpected way to use ripe melons. To make this soup, blend together diced cantaloupe or honeydew, lime juice, and a splash of white wine. Chill in the fridge for at least an hour before serving.
Spring and summer offer a bounty of fresh produce that can be used to make delicious and healthy soups. From chilled cucumber soup to cold zucchini soup, there are many recipes to choose from. By incorporating these soups into your diet, you can stay cool and refreshed during the warmer months while also getting a healthy dose of fruits and vegetables.
- Can I freeze these soups?
While most of these soups are best served fresh, some of them can be frozen for later use. Be sure to cool the soup completely before freezing and reheat gently on the stovetop or in the microwave.
- Can I substitute ingredients in these recipes?
Absolutely! These recipes are meant to be a starting point for your own creativity in the kitchen. Feel free to substitute ingredients or adjust the seasonings to suit your tastes.
- Are these soups vegan-friendly?
Many of these soups are naturally vegan or can easily be made vegan by using vegetable broth and omitting any dairy products.
- Can I add protein to these soups?
Yes! Feel free to add protein to any of these soups, such as cooked chicken or shrimp, crumbled bacon, or diced tofu.
- Can these soups be served hot or cold?
Most of these soups are designed to be served cold, but some of them can also be served hot if desired. Simply reheat gently on the stovetop or in the microwave before serving.