Salmon on Blackstone Griddle is one of the healthiest seafood options, and when cooked on a Blackstone griddle, it becomes a tasty and nutritious meal. In this article, we will discuss how to prepare and cook salmon on a Blackstone griddle, as well as the health benefits of eating salmon regularly.
Health Benefits of Salmon
Salmon is an excellent source of high-quality protein, omega-3 fatty acids, and vitamin D. Omega-3 fatty acids help reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Vitamin D is essential for strong bones and a healthy immune system. Additionally, salmon is low in calories and saturated fat, making it an excellent option for those trying to maintain a healthy diet.
Choosing the Right Salmon
When selecting salmon for cooking, it’s essential to choose a high-quality, fresh fish. Look for firm, bright, and moist flesh with no discoloration or strong odor. Fresh salmon should be kept refrigerated at 40°F or below and cooked within two days of purchase. Frozen salmon can also be used, but be sure to thaw it properly before cooking.
Preparing the Salmon
Before cooking the salmon, it’s essential to properly prepare it. Begin by rinsing the salmon under cold water and patting it dry with a paper towel. Then, remove any pin bones with tweezers or a fish bone plier. Season the salmon with salt, pepper, and your desired seasoning, such as lemon, garlic, or herbs.
Cooking Salmon on a Blackstone Griddle
A Blackstone griddle is an excellent tool for cooking salmon as it allows for even heat distribution and a crispy exterior while keeping the fish moist and tender. Here is how to cook salmon on a Blackstone griddle:
- 1 pound salmon fillet
- Salt and pepper to taste
- Olive oil
- Preheat the Blackstone griddle to medium-high heat.
- Brush the salmon fillet with olive oil and season it with salt and pepper.
- Place the salmon skin-side down on the griddle and cook for 3-4 minutes.
- Gently flip the salmon using a spatula and cook for another 3-4 minutes until the salmon is cooked through but still moist.
- Serve the salmon with your favorite sides and enjoy!
Salmon is a versatile dish that can be served with a variety of sides. Here are some ideas:
- Roasted vegetables, such as asparagus, zucchini, or carrots.
- A fresh green salad with vinaigrette dressing.
- Steamed rice or quinoa.
- Mashed or roasted potatoes.
Cooking salmon on a Blackstone griddle is an easy and delicious way to incorporate this healthy seafood into your diet. Remember to choose fresh, high-quality salmon and properly prepare it before cooking. With the right seasoning and cooking technique, you can create a tasty and nutritious meal that is sure to please.
- Can I use frozen salmon for this recipe?
- Yes, you can use frozen salmon, but be sure to thaw it properly before cooking.
- What other seasoning can I use for the salmon?
- You can use any seasoning that you prefer, such as lemon, garlic, herbs, or a spice rub.
- How do I know when the salmon is cooked?
- The salmon should be cooked through but still moist. The flesh should be opaque and easily flake with a fork.
- Can I cook salmon on a regular grill?
Yes, you can cook salmon on a regular grill, but a Blackstone griddle is an excellent option because it allows for even heat distribution and prevents the salmon from sticking to the grates.
- Is salmon safe to eat raw?
- Eating raw salmon is not recommended due to the risk of foodborne illness. It is best to cook salmon thoroughly before consuming.
In summary, salmon cooked on a Blackstone griddle is a tasty and healthy meal that is easy to prepare. With the right seasoning and cooking technique, you can create a delicious and nutritious dish that is sure to impress. Remember to choose fresh salmon, properly prepare it, and enjoy it with your favorite sides.