Are you tired of ordering takeout or cooking the same meals every night? It can be challenging to come up with new and Healthy Dinner Ideas for Two, especially for couples who are always on the go. But fear not, as we have compiled a list of healthy and delicious dinner recipes for two that are easy to prepare and won’t break the bank.
1. Grilled Chicken with Roasted Vegetables
Grilled chicken with roasted vegetables is a simple and tasty dinner that is perfect for two. Begin by marinating two boneless, skinless chicken breasts in olive oil, lemon juice, garlic, salt, and pepper for at least 30 minutes. Preheat your oven to 400°F and roast a mix of your favorite vegetables, such as broccoli, carrots, and bell peppers, with olive oil, salt, and pepper until tender. Grill the chicken for 5-6 minutes on each side or until fully cooked. Serve the chicken and vegetables together for a nutritious and satisfying meal.
2. Shrimp Stir-Fry with Brown Rice
Shrimp stir-fry is a quick and easy dinner idea that is also healthy and delicious. Start by cooking 1 cup of brown rice according to the package instructions. Heat a tablespoon of oil in a pan over medium heat and add a clove of minced garlic and a teaspoon of grated ginger. Add in 1 pound of peeled and deveined shrimp and cook until they turn pink, then add in your choice of vegetables, such as sliced bell peppers, carrots, and snow peas. Stir-fry for a few minutes until the vegetables are tender but still crisp. Serve the stir-fry over the cooked brown rice for a complete and filling meal.
3. Turkey and Sweet Potato Skillet
This turkey and sweet potato skillet is a perfect dinner option that is healthy, flavorful, and satisfying. Start by cooking 1 cup of quinoa according to the package instructions. Heat a tablespoon of olive oil in a pan over medium heat and add one chopped onion and one chopped sweet potato. Cook until the vegetables are tender, then add in 1 pound of ground turkey, 1 teaspoon of paprika, and 1 teaspoon of cumin. Cook until the turkey is browned and fully cooked. Serve the turkey and sweet potato mixture over the cooked quinoa for a filling and delicious meal.
4. Zucchini Noodles with Turkey Meatballs
Zucchini noodles with turkey meatballs is a low-carb and healthy dinner option that is also delicious and easy to prepare. Begin by making the turkey meatballs by mixing 1 pound of ground turkey with 1/2 cup of breadcrumbs, one egg, one minced garlic clove, and salt and pepper to taste. Form the mixture into small meatballs and cook them in a preheated oven at 400°F for 20-25 minutes. Next, spiralize two zucchinis and sauté them in a pan with a tablespoon of olive oil until they are tender. Serve the zucchini noodles with the turkey meatballs and your favorite tomato sauce for a healthy and satisfying meal.
5. Salmon with Quinoa and Roasted Broccoli
Salmon is an excellent source of omega-3 fatty acids and makes for a healthy and delicious dinner option. Begin by cooking 1 cup of quinoa according to the package instructions. Preheat your oven to 400°F and roast a bunch of broccoli florets with olive oil, salt, and pepper until they are tender. Season two salmon fillets with salt and pepper and bake them in the preheated oven for 12-15 minutes, or until they are fully cooked. Serve the salmon with the cooked quinoa and roasted broccoli for a healthy and delicious dinner for two.
6. Lentil Soup with Crusty Bread
Lentil soup is a hearty and healthy dinner idea that is perfect for chilly nights. Begin by sautéing one chopped onion, one chopped carrot, and one chopped celery stalk in a tablespoon of olive oil until they are tender. Add in one cup of dried lentils, four cups of vegetable broth, one teaspoon of cumin, and one teaspoon of paprika. Bring the mixture to a boil, then reduce the heat and simmer for 20-30 minutes or until the lentils are tender. Serve the soup with a slice of crusty bread for a complete and filling meal.
7. Grilled Steak with Sweet Potato Wedges
Grilled steak with sweet potato wedges is a classic dinner option that is both healthy and delicious. Begin by marinating two steak cuts in a mixture of olive oil, garlic, salt, and pepper for at least 30 minutes. Preheat your grill or grill pan to medium-high heat and grill the steak for 3-4 minutes on each side or until it is cooked to your liking. Cut two sweet potatoes into wedges and toss them with olive oil, salt, and pepper. Roast the sweet potato wedges in a preheated oven at 400°F for 20-25 minutes or until they are tender. Serve the grilled steak with the roasted sweet potato wedges for a nutritious and satisfying meal.
8. Spinach and Feta Stuffed Chicken Breast
Spinach and feta stuffed chicken breast is a healthy and flavorful dinner option that is perfect for two. Begin by preheating your oven to 375°F. Butterfly two boneless, skinless chicken breasts and stuff them with a mixture of spinach, feta cheese, garlic, salt, and pepper. Secure the chicken breasts with toothpicks and bake them in the preheated oven for 25-30 minutes or until the chicken is fully cooked. Serve the stuffed chicken breast with a side of roasted vegetables or a salad for a complete and healthy meal.
9. Veggie and Hummus Wrap
A veggie and hummus wrap is a healthy and easy dinner option that is perfect for busy weeknights. Begin by spreading a tablespoon of hummus on a whole-wheat wrap. Add in your choice of sliced vegetables, such as bell peppers, cucumbers, carrots, and avocado. Top with a handful of mixed greens and wrap the ingredients tightly. Serve the veggie and hummus wrap with a side of fruit or a salad for a complete and nutritious meal.
10. Black Bean and Sweet Potato Tacos
Black bean and sweet potato tacos are a healthy and flavorful dinner option that is perfect for two. Begin by roasting one diced sweet potato with olive oil, salt, and pepper in a preheated oven at 400°F for 20-25 minutes or until tender. Drain and rinse one can of black beans and add them to a pan with one chopped onion, one minced garlic clove, and one teaspoon of cumin. Cook the black bean mixture for 5-7 minutes or until heated through. Serve the black bean and sweet potato mixture in warmed tortillas with your favorite toppings, such as salsa, avocado, and cilantro, for a healthy and delicious dinner.
Eating healthy dinners for two doesn’t have to be boring or time-consuming. With these ten healthy and delicious dinner ideas, you can create nutritious and satisfying meals in no time. Experiment with different ingredients and flavors to find your favorite healthy dinner recipes.
- What are some other healthy dinner ideas for two?
- Some other healthy dinner ideas for two include roasted salmon with asparagus, quinoa and black bean stuffed bell peppers, and tofu stir-fry with veggies.
- Are these dinner ideas suitable for a vegetarian or vegan diet?
- Yes, many of these dinner ideas can be easily modified to suit a vegetarian or vegan diet. For example, you can substitute tofu for meat in the stir-fry recipe, use vegetable broth instead of chicken broth in the lentil soup recipe, and use vegan cheese in the stuffed chicken breast recipe.
- How can I make sure these dinners are properly portioned for two people?
- A general rule of thumb is to aim for about 4-6 ounces of protein per person and fill the rest of your plate with vegetables and whole grains. Adjust the recipe accordingly to ensure you have enough food for two people without overeating.
- Can I prepare these dinners in advance?
- Yes, many of these dinner ideas can be prepared in advance to save time on busy weeknights. For example, you can marinate the chicken or steak in advance, chop the vegetables for the stir-fry or roasted vegetables in advance, and prepare the lentil soup or turkey and sweet potato skillet a day ahead of time.
- Are these dinner ideas budget-friendly?
- Yes, many of these dinner ideas use affordable ingredients and can be made with items you may already have in your pantry or fridge. Additionally, preparing meals at home is generally more cost-effective than eating out or ordering takeout.