Are you looking for a quick, easy, and healthy meal option? Look no further than this grilled chicken wrap recipe! This recipe is perfect for lunch or dinner and can be customized to your taste preferences. Follow these simple steps to make a delicious and healthy grilled chicken wrap.
For this recipe, you will need the following ingredients:
- 2 boneless, skinless chicken breasts
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 onion, sliced
- 2 cups spinach
- 1/2 cup feta cheese
- 4 whole wheat tortillas
Follow these instructions to make your grilled chicken wrap:
Step 1: Season the Chicken
Start by seasoning your chicken with salt and pepper to taste. You can also add any other seasonings you prefer, such as garlic powder or paprika.
Step 2: Grill the Chicken
Heat your grill to medium-high heat. Brush the chicken with olive oil and place it on the grill. Cook for 6-8 minutes per side or until the internal temperature reaches 165°F.
Step 3: Saute the Vegetables
While the chicken is cooking, saute the bell peppers and onion in a pan with olive oil until they are tender.
Step 4: Assemble the Wrap
Once the chicken is done, let it rest for a few minutes. Then, slice it into strips. To assemble the wrap, place a tortilla on a flat surface. Add a handful of spinach, a scoop of the sauteed vegetables, and some feta cheese. Top with sliced chicken. Fold in the sides of the tortilla and then roll it up tightly.
Step 5: Serve and Enjoy
Serve your grilled chicken wrap with a side salad or some fruit for a complete meal. Enjoy!
This grilled chicken wrap recipe can be customized to your taste preferences. Here are some variations you can try:
- Add avocado or guacamole for some extra creaminess.
- Swap out the feta cheese for goat cheese or cheddar cheese.
- Use a different type of tortilla, such as a spinach or tomato tortilla.
- Add some spice with a sprinkle of chili powder or a drizzle of hot sauce.
This grilled chicken wrap is not only delicious, but it is also a healthy meal option. Here are some of the health benefits:
- Chicken is a great source of protein, which is essential for building and repairing muscles.
- Bell peppers are high in vitamin C, which can boost your immune system.
- Spinach is loaded with vitamins and minerals, including iron, which can help with energy levels.
- Whole wheat tortillas are a healthier alternative to white flour tortillas, as they are higher in fiber and protein.
In conclusion, this grilled chicken wrap recipe is a perfect option for those looking for a healthy and flavorful meal. With its simple steps and customizable ingredients, you can create a wrap that suits your taste preferences. Plus, with its many health benefits, you can feel good about what you’re eating. Try out this recipe and enjoy a delicious and nutritious meal!
- Can I make this recipe ahead of time?
Yes, you can prepare the chicken and sauteed vegetables ahead of time and then assemble the wraps when you are ready to eat.
- Can I use a different type of cheese?
Yes, you can use any type of cheese that you prefer.
- Can I use a grill pan instead of an outdoor grill?
Yes, a grill pan works just as well for cooking the chicken.
- Can I make this recipe vegetarian?
Yes, you can substitute the chicken with tofu or a vegetarian protein of your choice.
- Can I add other vegetables to the wrap?
Absolutely! This recipe is very customizable, so feel free to add any vegetables you like, such as mushrooms, zucchini, or tomatoes.
- Can I make this recipe gluten-free?
Yes, you can use a gluten-free tortilla or lettuce leaves as a wrap instead.
- Can I freeze the leftover wraps?
While you can freeze the chicken and vegetables separately, it is not recommended to freeze the fully assembled wraps as they may become soggy when reheated.
- How can I store the leftover wraps?
If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or in a pan on the stove before serving.