Easy Meals for Hot Days: 15 Delicious Recipes to Keep You Cool and Satisfied

easy meals for hot days

Summer is a season filled with sunshine, warmth, and long days spent outdoors. However, with the rising temperatures, it can be challenging to stay cool and comfortable while cooking meals in the kitchen. Luckily, there are plenty of easy meals for hot days. From refreshing salads to chilled soups to grilled favorites, these meals are not only tasty but also effortless to make. In this article, we’ll be sharing 15 easy meal recipes that are perfect for hot days, so you can stay cool and satisfied all summer long. So, fire up the grill, chop some veggies, and let’s get cooking!

Table of Contents

  • Introduction
  • Tips for Cooking Easy Meals on Hot Days
  • Refreshing Salad Recipes
  • Quick and Easy Sandwich Recipes
  • Chilled Soup Recipes
  • Cool and Filling Wraps
  • Easy Grilled Recipes
  • Fresh and Flavorful Pasta Salads
  • Healthy and Delicious Smoothies
  • Frozen Treats for Hot Days
  • Conclusion
  • FAQs

Tips for Cooking Easy Meals on Hot Days

Before we get started with the recipes, here are some tips that will make cooking on hot days a breeze:

  1. Use the grill: Grilling is an excellent way to cook meals without heating up your kitchen. Plus, grilled food is delicious!
  2. Keep it simple: Stick to recipes with fewer ingredients that require less time and effort.
  3. Embrace salads: Salads are a perfect meal for hot days. They are refreshing, healthy, and require minimal cooking.
  4. Prepare in advance: Plan your meals ahead of time and prepare the ingredients in advance to save time.

Refreshing Salad Recipes

  1. Greek Salad: This classic salad is a refreshing combination of cucumber, tomatoes, red onions, feta cheese, and olives. Toss with a simple olive oil and lemon dressing for a light and delicious meal.
  2. Watermelon Feta Salad: This salad is a perfect combination of sweet and savory. The watermelon is refreshing, while the feta cheese adds a salty flavor.
  3. Caprese Salad: This Italian salad is a classic for a reason. The combination of fresh mozzarella, tomatoes, and basil is perfect for a hot summer day.

Quick and Easy Sandwich Recipes

  1. Turkey and Avocado Sandwich: This sandwich is a perfect balance of protein, healthy fats, and veggies. Simply layer turkey, avocado, tomato, and lettuce on whole-grain bread for a tasty and filling meal.
  2. BLT: The classic bacon, lettuce, and tomato sandwich is perfect for a hot summer day. You can even add avocado or turkey for an extra protein boost.
  3. Veggie Hummus Sandwich: Spread hummus on whole-grain bread and layer with your favorite veggies, such as cucumber, tomato, and bell pepper. This sandwich is easy, healthy, and delicious.

Chilled Soup Recipes

  1. Gazpacho: This Spanish soup is served cold and is perfect for a hot day. It’s made with fresh tomatoes, cucumber, red onion, bell pepper, and garlic.
  2. Cold Cucumber Soup: This soup is light, refreshing, and requires no cooking. Simply blend cucumber, yogurt, and dill for a chilled soup that’s perfect for a hot day.

Cool and Filling Wraps

  1. Veggie Wrap: Fill a whole-grain wrap with your favorite veggies, such as bell pepper, avocado, and lettuce. Add hummus or cheese for extra flavor.
  2. Chicken Caesar Wrap: This wrap is a classic and easy to make. Simply wrap grilled chicken, lettuce, parmesan cheese, and Caesar dressing in a whole-grain wrap.

Easy Grilled Recipes

  1. Grilled Shrimp Skewers: These skewers are perfect for a summer barbecue. Simply marinate shrimp in olive oil, garlic.
  2. Grilled Chicken: Grilled chicken is a versatile and easy meal for hot days. Simply season chicken with your favorite spices and grill it to perfection.

Fresh and Flavorful Pasta Salads

  1. Mediterranean Pasta Salad: This salad is a delicious combination of pasta, olives, feta cheese, cherry tomatoes, and cucumber. Toss with a simple vinaigrette dressing for a refreshing and filling meal.
  2. Pesto Pasta Salad: This pasta salad is bursting with flavor, thanks to the pesto sauce. Add in some grilled chicken or veggies for a complete meal.

Healthy and Delicious Smoothies

  1. Strawberry Banana Smoothie: This classic smoothie is refreshing, healthy, and delicious. Blend frozen strawberries, banana, and almond milk for a quick and easy meal.
  2. Green Smoothie: This smoothie is packed with veggies and nutrients. Blend kale, spinach, banana, and almond milk for a healthy and delicious meal.

Frozen Treats for Hot Days

  1. Watermelon Sorbet: This sorbet is a perfect way to cool off on a hot day. Simply blend watermelon, lemon juice, and sugar, and freeze for a refreshing and healthy treat.
  2. Chocolate Banana Popsicles: These popsicles are a healthier version of the classic ice cream treat. Simply blend banana, cocoa powder, and almond milk, and freeze in popsicle molds.


Cooking on hot days doesn’t have to be a chore. With these 15 easy meal recipes, you can stay cool and satisfied all summer long. Whether you prefer salads, sandwiches, or smoothies, there’s a recipe here for everyone. So, fire up the grill, chop some veggies, and enjoy a refreshing and tasty meal.


Can I substitute ingredients in these recipes?

  1. Yes, feel free to substitute ingredients based on your preferences and what’s available to you.

Are these recipes healthy?

  1. Most of these recipes are healthy, as they are packed with fruits, vegetables, and lean proteins. However, some recipes may require adjustments to fit certain dietary needs.

Can I make these meals ahead of time?

  1. Yes, many of these meals can be made ahead of time and stored in the fridge for later consumption.

How long do these meals last in the fridge?

  1. Most of these meals will last for 3-4 days in the fridge, but it’s always best to check for spoilage before consuming.

Can these meals be frozen?

  1. Some of these meals, such as the sorbet and popsicles, can be frozen. However, others may not freeze well, so it’s best to check before attempting to freeze.

Leave a Reply

Your email address will not be published. Required fields are marked *