Are you looking for a healthy and tasty meal that is easy to make? Look no further than this Yellow Squash and Zucchini Pasta recipe! With fresh ingredients and a burst of flavors, this dish will leave you feeling satisfied and energized. In this article, we will discuss the benefits of using yellow squash and zucchini in your cooking, as well as provide step-by-step instructions on how to make this delectable pasta dish.
Benefits of Yellow Squash and Zucchini
Before we dive into the recipe, let’s talk about the nutritional benefits of using yellow squash and zucchini in your cooking. Both vegetables are low in calories and high in fiber, making them ideal for weight loss and maintaining a healthy digestive system. They are also rich in vitamins A and C, which are essential for maintaining healthy skin, hair, and nails. Additionally, yellow squash and zucchini contain antioxidants that can help protect against cancer and other chronic diseases.
Ingredients
Now that we know the benefits of using yellow squash and zucchini, let’s take a look at the ingredients you will need to make this pasta dish.
- 8 oz. spaghetti
- 2 tbsp. olive oil
- 2 garlic cloves, minced
- 1 yellow squash, sliced
- 1 zucchini, sliced
- 1/4 tsp. red pepper flakes
- Salt and pepper, to taste
- 1/4 cup grated Parmesan cheese
Instructions
- Cook the spaghetti according to package instructions, then drain and set aside.
- In a large skillet, heat the olive oil over medium-high heat. Add the minced garlic and cook for 1-2 minutes, or until fragrant.
- Add the sliced yellow squash and zucchini to the skillet and season with red pepper flakes, salt, and pepper. Cook for 5-7 minutes, or until the vegetables are tender.
- Add the cooked spaghetti to the skillet and toss to combine with the vegetables.
- Sprinkle the grated Parmesan cheese over the top of the pasta and serve hot.
Tips for Success
To ensure that your Yellow Squash and Zucchini Pasta turns out perfectly every time, here are a few tips to keep in mind:
- Be sure to slice the yellow squash and zucchini thinly to ensure even cooking.
- Use high-quality Parmesan cheese for the best flavor.
- Don’t overcook the vegetables, as they will become mushy and lose their flavor.
Conclusion
In conclusion, Yellow Squash and Zucchini Pasta is a delicious and healthy meal that is easy to make and packed with nutritional benefits. By incorporating these vegetables into your cooking, you can improve your overall health while enjoying a tasty meal. Give this recipe a try and let us know what you think!
FAQs
Can I use a different type of pasta for this recipe?
- Yes, you can use any type of pasta you prefer.
Can I add other vegetables to this dish?
- Absolutely! You can add bell peppers, mushrooms, or any other vegetables you like.
Is this dish vegan-friendly?
- The recipe as written contains Parmesan cheese, which is not vegan. However, you can substitute nutritional yeast for the cheese to make it vegan.
How many servings does this recipe make?
- This recipe makes 2-3 servings.
How long will leftovers last?
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.