Introduction
Oven baked BBQ chicken breast is a simple and delicious recipe that can be prepared in no time. It is perfect for busy weekdays or lazy weekends when you crave something flavorful and satisfying. This article will guide you through the process of making this dish and provide you with some tips and tricks to ensure the best results.
Ingredients
To make oven baked BBQ chicken breast, you will need the following ingredients:
- 4 chicken breasts
- 1 cup BBQ sauce
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Optional: fresh herbs such as thyme or rosemary
Instructions
Follow these simple steps to make oven baked BBQ chicken breast:
Step 1: Preheat the oven
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it with cooking spray.
Step 2: Season the chicken
Season the chicken breasts with salt, black pepper, garlic powder, and onion powder. Rub the spices all over the chicken to ensure even seasoning.
Step 3: Brush with olive oil
Brush each chicken breast with olive oil to keep them moist and prevent them from sticking to the baking sheet.
Step 4: Add the BBQ sauce
Brush each chicken breast with BBQ sauce, making sure to cover them completely. You can also use a basting brush to ensure an even coating.
Step 5: Bake in the oven
Place the chicken breasts on the prepared baking sheet and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C). If you want to add some fresh herbs, you can sprinkle them over the chicken during the last 5-10 minutes of baking.
Step 6: Serve and enjoy!
Once the chicken is fully cooked, remove it from the oven and let it rest for a few minutes before serving. Garnish with some fresh herbs if desired and enjoy!
Tips and Tricks
- If you want to add some extra flavor to your chicken, you can marinate it in BBQ sauce for a few hours before baking. This will enhance the flavor and make the chicken more tender.
- Make sure to use a meat thermometer to check the internal temperature of the chicken. This will ensure that it is fully cooked and safe to eat.
- You can use any type of BBQ sauce you like, whether it’s sweet, spicy, or tangy. Experiment with different flavors to find your favorite.
- To make clean-up easier, line your baking sheet with parchment paper or aluminum foil before baking. This will prevent the sauce from sticking to the pan and make clean-up a breeze.
Conclusion
Oven baked BBQ chicken breast is a simple and delicious recipe that can be made with just a few ingredients. By following the instructions and tips provided in this article, you can create a flavorful and juicy dish that everyone will love. So next time you’re in the mood for some BBQ chicken, give this recipe a try and enjoy the deliciousness!
FAQs
Can I use bone-in chicken breasts for this recipe?
- Yes, you can use bone-in chicken breasts, but you will need to adjust the cooking time accordingly. Bone-in chicken breasts will take longer to cook than boneless chicken breasts.
Can I use frozen chicken breasts?
- Yes, you can use frozen chicken breasts, but you will need to thaw them completely before baking. Thawing the chicken breasts overnight in the fridge is the best way to ensure even cooking.
Can I make this recipe on a grill?
- Yes, you can grill the chicken breasts instead of baking them. Just preheat your grill to medium-high heat and cook the chicken for 5-6 minutes per side or until the internal temperature reaches 165°F (75°C).
Can I use a different type of meat for this recipe?
- Yes, you can use other types of meat such as pork chops or beef steak. Just adjust the cooking time accordingly and make sure to use a meat thermometer to check the internal temperature.
Can I make this recipe in advance?
- Yes, you can prepare the chicken breasts in advance and store them in the refrigerator for up to 2 days before baking. Just make sure to cover them tightly with plastic wrap or aluminum foil. When you’re ready to bake, simply take them out of the fridge and follow the instructions as usual.
How can I make the BBQ sauce less sweet?
- If you prefer a less sweet BBQ sauce, you can add some apple cider vinegar or Worcestershire sauce to balance out the sweetness. You can also add some hot sauce or cayenne pepper for a spicy kick.