Baking is an art form that has been passed down from generation to generation, and one of the most cherished family recipes is Grandma Marr’s Banana Blueberry Bread. This recipe is not only delicious but also healthy, with the natural sweetness of bananas and the antioxidants and fiber of blueberries. In this blog post, we’ll explore the history of this recipe, its ingredients and nutritional benefits, and the step-by-step process to make it.
History of Grandma Marr’s Banana Blueberry Bread Recipe
Grandma Marr was a great cook who loved to experiment with new recipes. Her love for cooking was reflected in her delicious dishes, but the Banana Blueberry Bread recipe was her masterpiece. It was passed down to her daughter, who then shared it with her daughter, and the tradition continued. Today, it is a family treasure that is baked on special occasions and enjoyed by all.
Ingredients and Nutritional Benefits
The ingredients in this recipe are simple and easy to find, and they are also packed with nutritional benefits. Here are the ingredients you’ll need:
- 2 ripe bananas
- 1/2 cup blueberries
- 1/3 cup honey
- 1/4 cup coconut oil
- 2 eggs
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 1 teaspoon cinnamon
- 1/2 teaspoon salt
- 1 1/2 cups all-purpose flour
Bananas are a rich source of vitamins and minerals, including vitamin C, vitamin B6, and potassium. They also contain dietary fiber, which is beneficial for digestion and weight management. Blueberries are one of the most antioxidant-rich foods, and they are also a good source of vitamin C, vitamin K, and fiber. Honey is a natural sweetener that provides a range of health benefits, including antimicrobial properties and relief for sore throats. Coconut oil is a healthy fat that has been linked to improved heart health and brain function.
Step-by-Step Recipe
Now that you know the ingredients and their nutritional benefits let’s dive into the step-by-step process of making this delicious Banana Blueberry Bread.
Step 1: Preheat your oven to 350°F.
Step 2: In a large mixing bowl, mash the ripe bananas with a fork.
Step 3: Add the honey, coconut oil, eggs, and vanilla extract to the bowl and mix well.
Step 4: In a separate mixing bowl, whisk together the flour, baking soda, cinnamon, and salt.
Step 5: Gradually add the dry ingredients to the wet ingredients and mix until well combined.
Step 6: Gently fold in the blueberries.
Step 7: Grease a bread pan with coconut oil and pour the batter into the pan.
Step 8: Bake the bread for 45-50 minutes, or until a toothpick inserted into the center comes out clean.
Step 9: Remove the bread from the oven and let it cool in the pan for 10 minutes.
Step 10: Carefully remove the bread from the pan and let it cool on a wire rack for an additional 10 minutes.
The end result is a moist, flavorful, and healthy Banana Blueberry Bread that is perfect for breakfast, snacks, or dessert.
Conclusion
Grandma Marr’s Banana Blueberry Bread recipe is a family treasure that has stood the test of time. It is not only delicious but also packed with nutritional benefits from the bananas, blueberries, honey, and coconut oil. By following the step-by-step recipe, you can create a healthy and satisfying treat that will be enjoyed by all. Whether you’re a seasoned baker or a beginner, this recipe is easy to follow and guarantees a mouth-water healthy.
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