A healthy and delicious way to fuel your body: baked salmon with quinoa and steamed broccoli

Satisfy your hunger and your nutritional needs with this wholesome baked salmon and quinoa dish with a side of steamed broccoli

Baked salmon is a great source of protein and healthy omega-3 fatty acids, which can benefit heart health. Quinoa is a gluten-free whole grain that is high in protein, fiber, and other nutrients. Steamed broccoli is a low-calorie vegetable that is high in vitamins and minerals, including Vitamin C and K, as well as dietary fiber. Together, this meal is a balanced and nutritious option.

Here is a simple recipe for baked salmon with quinoa and steamed broccoli:

Ingredients:

• 4 salmon fillets
• Salt and pepper
• 1 cup quinoa
• 2 cups chicken or vegetable broth
• 1 bunch of broccoli, cut into florets
• Olive oil
• Lemon juice (optional)

Instructions:

1. Preheat the oven to 425 degrees F.
2. Season the salmon fillets with salt and pepper on both sides.
3. Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
4. While the salmon is cooking, rinse the quinoa and place it in a saucepan with the broth. Bring the mixture to a boil, then reduce the heat and cover the pan. Simmer the quinoa for 15-20 minutes, or until the liquid has been absorbed.

1. Steam the broccoli by filling a large skillet with 1 inch of water and bringing it to a simmer. Add the broccoli to the skillet, cover, and cook for about 5-7 minutes, or until the broccoli is tender.
2. Remove the skillet from heat and add broccoli from the skillet to a serving bowl
3. Once the quinoa is done, fluff it with a fork and add it to the serving bowl with broccoli.
4. Serve the baked salmon on top of the quinoa and broccoli and drizzle with olive oil and lemon juice if desired.

Note:

• You can also add some herbs and spices, such as thyme, rosemary, or garlic, to give additional flavor to your meal.
• If you don’t have a skillet you can also steam broccoli by placing it in a steaming basket over a pot of boiling water, or you can microwave it, wrapped in a damp paper towel, for 2-3 minutes.

This recipe is a healthy, balanced meal that is easy to make and full of nutritious ingredients.

Overall, this recipe for baked salmon with quinoa and steamed broccoli is a healthy and delicious meal option. The salmon is a great source of protein and omega-3 fatty acids, which can benefit heart health. Quinoa is a gluten-free, high-protein grain that is also a good source of fiber and other nutrients. Broccoli is low in calories and high in vitamins and minerals, including Vitamin C and K, and dietary fiber. This recipe is also relatively easy to make and can be adapted to different taste preferences by adding herbs and spices. This meal will be a good option for anyone looking for a nutritious, balanced meal with high-quality protein.