Satisfy your hunger and your nutritional needs with this wholesome baked salmon and quinoa dish with a side of steamed broccoli
Baked salmon is a great source of protein and healthy omega-3 fatty acids, which can benefit heart health. Quinoa is a gluten-free whole grain that is high in protein, fiber, and other nutrients. Steamed broccoli is a low-calorie vegetable that is high in vitamins and minerals, including Vitamin C and K, as well as dietary fiber. Together, this meal is a balanced and nutritious option.
Here is a simple recipe for baked salmon with quinoa and steamed broccoli:
- 4 salmon fillets
- Salt and pepper
- 1 cup quinoa
- 2 cups chicken or vegetable broth
- 1 bunch of broccoli, cut into florets
- Olive oil
- Lemon juice (optional)
- Preheat the oven to 425 degrees F.
- Season the salmon fillets with salt and pepper on both sides.
- Place the salmon on a baking sheet lined with parchment paper and bake for 12-15 minutes, or until cooked through.
- While the salmon is cooking, rinse the quinoa and place it in a saucepan with the broth. Bring the mixture to a boil, then reduce the heat and cover the pan. Simmer the quinoa for 15-20 minutes, or until the liquid has been absorbed.
- Steam the broccoli by filling a large skillet with 1 inch of water and bringing it to a simmer. Add the broccoli to the skillet, cover, and cook for about 5-7 minutes, or until the broccoli is tender.
- Remove the skillet from heat and add broccoli from the skillet to a serving bowl
- Once the quinoa is done, fluff it with a fork and add it to the serving bowl with broccoli.
- Serve the baked salmon on top of the quinoa and broccoli and drizzle with olive oil and lemon juice if desired.
- You can also add some herbs and spices, such as thyme, rosemary, or garlic, to give additional flavor to your meal.
- If you don’t have a skillet you can also steam broccoli by placing it in a steaming basket over a pot of boiling water, or you can microwave it, wrapped in a damp paper towel, for 2-3 minutes.
This recipe is a healthy, balanced meal that is easy to make and full of nutritious ingredients.
Overall, this recipe for baked salmon with quinoa and steamed broccoli is a healthy and delicious meal option. The salmon is a great source of protein and omega-3 fatty acids, which can benefit heart health. Quinoa is a gluten-free, high-protein grain that is also a good source of fiber and other nutrients. Broccoli is low in calories and high in vitamins and minerals, including Vitamin C and K, and dietary fiber. This recipe is also relatively easy to make and can be adapted to different taste preferences by adding herbs and spices. This meal will be a good option for anyone looking for a nutritious, balanced meal with high-quality protein.